I purchased this DVD last week. I have been through the 30 Day Shred and the Ripped in 30, and I have tried 6 Week 6 Pack and Killer Buns And Thighs. Extreme Shed & Shred is TOTALLY different from the other titles I mentioned.
I have only done this DVD for 2 days. Yesterday I did level 1 and today I attempted level 1&2. When I was done with level 1 yesterday I felt like it didn't do anything for me. And then I woke up this morning all kinds of sore. So my bright idea today was to do level 1&2 together. This DVD mixes all kinds of things together-some strength training, cardio, kickboxing, Brazillian Jiu-Jitsu, and yoga. And let me tell you, today kicked my butt. There are some crazy moves in level 2 that made me just stop and stare at the screen. I have a neck/shoulder/arm issue and I'm not even sure I can do some of the moves. I tried to power through and do what I could, but I'd say out of the about hour and a half workout, I skipped through maybe 10-15 minutes of it.
I got VERY frustrated with my workout today. So much so that I may or may not have yelled some not so nice words at the TV. More than once. If you are an avid fitness person I recommend trying this DVD. If you are looking for somewhere to start, to break into working out, this is not the way to go.
No comments:
Post a Comment
Thanks so much for reading! I'd love to hear from you, but please, don't spam or link-drop. Have a great day and do come again!